Stepping on a conventional scale can’t show you the difference between the kilograms that come from body fat and kilograms that come from lean body tissue like muscle and bone.
Body Composition Monitors can tell you the ratio of muscle and fat inside your body, and also other useful data like Total Body Water, Visceral Fat Rating and BMR
(Basal Metabolic Rate).
Knowing your body composition help give you a complete picture of your fitness level, allowing you to review and design an effective diet & exercise plan towards a healthier life.